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Hernando Orthopedic & Spinal Surgery Spring Hill, Florida
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Author: Hernando Orthopaedic

This author has written 67 articles
Read more about the article Bone Health in the Sunshine State

Bone Health in the Sunshine State

  • Post author:Hernando Orthopaedic
  • Post published:April 17, 2025
  • Post category:Bone fracture

Florida's sunshine fuels an active lifestyle that keeps many people outdoors year-round. Yet hours in the sun don't guarantee healthy bones. A few adjustments can make a difference. Some involve…

Continue ReadingBone Health in the Sunshine State
Read more about the article Posture and Back Pain: Orthopedic Tips for Better Spine Health

Posture and Back Pain: Orthopedic Tips for Better Spine Health

  • Post author:Hernando Orthopaedic
  • Post published:March 13, 2025
  • Post category:Back Pain

You’ve probably been told to sit up straight at some point in life. But, can sitting and standing with good posture really impact your health? Especially when it comes to…

Continue ReadingPosture and Back Pain: Orthopedic Tips for Better Spine Health
Read more about the article Spinal Injuries: When to Seek Orthopedic Help

Spinal Injuries: When to Seek Orthopedic Help

  • Post author:Hernando Orthopaedic
  • Post published:February 18, 2025
  • Post category:Chronic Pain

Your spine is one of the body’s most crucial structures, allowing you to bend, twist, and move freely. It’s also a highly complex structure that must bear a significant impact…

Continue ReadingSpinal Injuries: When to Seek Orthopedic Help
Read more about the article Managing Arthritis: Tips for Joint Pain Relief

Managing Arthritis: Tips for Joint Pain Relief

  • Post author:Hernando Orthopaedic
  • Post published:January 16, 2025
  • Post category:Joint Pain

Nagging joint pain, dwindling mobility, struggling to get out of bed in the morning…If you suffer from these symptoms, you understand how disruptive arthritis can be to daily life. While…

Continue ReadingManaging Arthritis: Tips for Joint Pain Relief
Read more about the article The Importance of Bone Density in Orthopaedic Health

The Importance of Bone Density in Orthopaedic Health

  • Post author:Hernando Orthopaedic
  • Post published:December 18, 2024
  • Post category:Bone fracture

In the realm of orthopaedic health (the condition of your bones, joints, muscles, tendons, and ligaments), bone density largely affects your risk of future injuries. It’s a diagnostic tool and…

Continue ReadingThe Importance of Bone Density in Orthopaedic Health
Read more about the article Hip Replacement Surgery: What to Expect Before, During, and After

Hip Replacement Surgery: What to Expect Before, During, and After

  • Post author:Hernando Orthopaedic
  • Post published:November 17, 2024
  • Post category:Hip Pain

Hip replacement surgery can resolve chronic pain from arthritis, avascular necrosis, or other forms of hip joint damage. This procedure involves replacing the damaged joint with an artificial joint, which…

Continue ReadingHip Replacement Surgery: What to Expect Before, During, and After
Read more about the article Managing Osteoarthritis: Tips for Maintaining Joint Health

Managing Osteoarthritis: Tips for Maintaining Joint Health

  • Post author:Hernando Orthopaedic
  • Post published:October 15, 2024
  • Post category:Osteoarthritis

With no known cure, an osteoarthritis diagnosis can be discouraging, if not downright stressful. But, while osteoarthritis is a chronic condition, it can be successfully managed with healthy lifestyle habits…

Continue ReadingManaging Osteoarthritis: Tips for Maintaining Joint Health
Read more about the article When Should You See an Orthopaedic Specialist?

When Should You See an Orthopaedic Specialist?

  • Post author:Hernando Orthopaedic
  • Post published:September 14, 2024
  • Post category:Chronic Pain

Over time, our bodies age, leaving us more susceptible to pain and stiffness. But, when pain affecting your joints, bones, muscles, or soft tissues starts to affect your day-to-day, it’s…

Continue ReadingWhen Should You See an Orthopaedic Specialist?
Read more about the article Common Causes of Hip Pain

Common Causes of Hip Pain

  • Post author:Hernando Orthopaedic
  • Post published:August 29, 2024
  • Post category:Hip Pain

Hip pain affects an estimated 10% of the general population, with an even higher prevalence among older adults and athletes. With many possible causes, hip pain can affect you at…

Continue ReadingCommon Causes of Hip Pain
Read more about the article Tips on Slowing Osteoarthritis Progression

Tips on Slowing Osteoarthritis Progression

  • Post author:Hernando Orthopaedic
  • Post published:July 18, 2024
  • Post category:Osteoarthritis

Affecting over 500 million people across the globe, osteoarthritis is a progressive condition that gradually breaks down cartilage in the joints. Unfortunately, there’s currently no cure for osteoarthritis. But, there…

Continue ReadingTips on Slowing Osteoarthritis Progression
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  • About
  • Treatments
    • Knee Surgery and Treatment
    • Hip Surgery and Treatment
    • Total Joint Replacement
    • General Orthopaedic Conditions
    • Spinal Conditions and Diseases
    • Trauma & Fracture Care
    • Arthroscopy
    • Sports Medicine
    • Osteopathic Manipulation
    • X-Ray Services
    • Class 4 laser
    • CBD for Pain Management
    • Lifestyle Change
  • Insurance Plans
  • Forms
  • Reviews
  • Blog
  • Contact