Practical New Year’s Resolutions to Manage Pain
As we embark on the New Year, it’s an excellent time to refocus your pain management efforts. While resolutions are notoriously difficult to stick to, we think these practical tips…
Tips Workers Can Do To Avoid Carpal Tunnel
Carpal tunnel is a common syndrome that can cause pain, tingling, numbness, and weakness in the hand or fingers. It’s particularly prevalent in workers who must repeatedly flex the wrist. …
The Dangers of Ignoring a Pulled Muscle
Pulled muscles are a prevalent injury among people of all ages. Though they’re a common sports injury, pulled muscles can impact anyone, regardless of their activity level. While you may…
What is the RICE Method for Treating Injuries?
If you’ve ever been injured, you’ve likely been told to use RICE. This tried-and-true method can be done at home to reduce inflammation and pain while speeding up the recovery…
The Most Common Weekend Warrior Injuries
Being a weekend warrior means that you partake in a demanding physical activity over the weekends or part-time. It’s a wonderful way to stay active, improve your physical fitness, and…
The Link Between Your Diet and Chronic Pain
We’ve all been told to eat a healthy, balanced diet. But, did you know that your diet could directly impact your chronic pain symptoms? Your diet and your overall health…
Warning Signs You Have a Herniated Disc
A herniated disc is one of the most common spinal conditions, particularly among older adults and athletes. It develops when one of the cushion-like discs between the vertebrae becomes damaged.…
How Do I Know If I Have Scoliosis?
Scoliosis is a common disorder that impacts your posture, movement patterns, and spinal health. An estimated six to nine million Americans have scoliosis, making it a prevalent cause of back…
10 Possible Reasons Your Joints Hurt
Joint pain is a debilitating condition that can affect your day-to-day life, especially if it’s not treated promptly. A diseased or injured joint can have a range of symptoms, including…
How Long Does Sciatica Last?
When nerve pain starts to creep into your daily life, it’s time to find a solution. Sciatica is a common type of pain that runs along the sciatic nerve, causing…