Can Stretching Improve Flexibility and Reduce Pain?
Is stretching part of your wellness routine? If it’s not, you may want to consider adding it. Stretching offers numerous health benefits, including pain relief and improved flexibility. Read on…
Sports Injury Prevention Tips
Sports injuries can do far more than banish you to the bench. They can contribute to scar tissue formation, increase your risk of re-injury, and even trigger chronic pain. Of…
What is a Nerve Block Treatment?
Have you heard of a nerve block? This medical treatment is widely administered for temporary pain relief and can even be used to diagnose the root cause of your pain. …
Understanding How Your Weight Affects Your Chronic Pain
Reaching a healthy weight is one of the most common pieces of health advice you’ll hear today. But, what if we told you that extra pounds could be exacerbating your…
Practical New Year’s Resolutions to Manage Pain
As we embark on the New Year, it’s an excellent time to refocus your pain management efforts. While resolutions are notoriously difficult to stick to, we think these practical tips…
Tips Workers Can Do To Avoid Carpal Tunnel
Carpal tunnel is a common syndrome that can cause pain, tingling, numbness, and weakness in the hand or fingers. It’s particularly prevalent in workers who must repeatedly flex the wrist. …
The Dangers of Ignoring a Pulled Muscle
Pulled muscles are a prevalent injury among people of all ages. Though they’re a common sports injury, pulled muscles can impact anyone, regardless of their activity level. While you may…
What is the RICE Method for Treating Injuries?
If you’ve ever been injured, you’ve likely been told to use RICE. This tried-and-true method can be done at home to reduce inflammation and pain while speeding up the recovery…
The Most Common Weekend Warrior Injuries
Being a weekend warrior means that you partake in a demanding physical activity over the weekends or part-time. It’s a wonderful way to stay active, improve your physical fitness, and…
The Link Between Your Diet and Chronic Pain
We’ve all been told to eat a healthy, balanced diet. But, did you know that your diet could directly impact your chronic pain symptoms? Your diet and your overall health…