Adult Scoliosis: Symptoms and Treatment
Scoliosis is a condition characterized by an abnormal curve of the spine. When someone has scoliosis, it means that the spine has a sideways curve, rather than the normal forward-and-backward…
5 Signs You Need Joint Replacement Surgery
A deteriorating or injured joint can place a significant strain on every aspect of your life. While non-surgical treatment options can help relieve joint pain, some injuries or conditions require…
When Is Hip Surgery Necessary?
Hip injuries can be devastating and hinder your ability to walk, run, and generally remain active. While non-surgical treatment options such as physical therapy and medication are available to help…
Common Sports Injuries
Whether you’re an athlete or play sports casually, there’s a significant risk of injury. Sports put additional strain on the body, potentially leading to damage. But, knowing about the most…
When Is It Necessary to Have Hip and Knee Pain be Evaluated?
The hips and knees undergo a lot of wear and tear over time. For many, this can lead to stiffness, pain, and lost mobility. While hip and knee pain can…
Why Is Balance So Important?
In addition to strength, stamina, and flexibility, balance is an essential aspect of physical fitness. Balance is important for patients of all ages and should be a focus of your…
Can CBD Oil Help Relieve Pain?
CBD is rapidly gaining prevalence as a solution for pain relief. An active ingredient in cannabis, CBD has calming and pain-relieving effects but isn’t psychoactive. This means that it doesn’t…
How Proper Posture Is Important for Overall Health
How often do you think about your posture? Maintaining proper posture by standing up straight with your weight over your feet can help you avoid pain, injury, and excess strain…
How Weight Can Affect Joints
Carrying extra weight is harmful to multiple aspects of your wellbeing -- including the joints. Your weight may be affecting your joints more than you realize, especially if you’re at…
Everyday Things That Are Hurting Your Back
Back pain is a prevalent cause of pain and discomfort among patients today. While back pain may stem from an injury or condition that is often caused or worsened by lifestyle habits.
Things that you do every day may be contributing to your back pain. This means that you have the power to reduce your pain just by making small changes to your daily routine. By kicking the habits listed below, you’ll lessen the strain on your back for long-lasting back pain relief.
Poor Posture
Poor posture is one of the biggest culprits of back pain. When you slouch or sit hunched over, you’re keeping your spine out of alignment. This can put pressure on the tissues around the vertebrae, leading to back pain. So by improving your posture, you’ll also improve the alignment of your spine and relieve strain on the surrounding nerves, muscles, and soft tissues.
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