Author: Hernando Orthopaedic

The hips and knees undergo a lot of wear and tear over time. For many, this can lead to stiffness, pain, and lost mobility. While hip and knee pain can…

In addition to strength, stamina, and flexibility, balance is an essential aspect of physical fitness. Balance is important for patients of all ages and should be a focus of your…

CBD is rapidly gaining prevalence as a solution for pain relief. An active ingredient in cannabis, CBD has calming and pain-relieving effects but isn’t psychoactive. This means that it doesn’t…

How often do you think about your posture? Maintaining proper posture by standing up straight with your weight over your feet can help you avoid pain, injury, and excess strain…

Carrying extra weight is harmful to multiple aspects of your wellbeing -- including the joints. Your weight may be affecting your joints more than you realize, especially if you’re at…

Back pain is a prevalent cause of pain and discomfort among patients today. While back pain may stem from an injury or condition that is often caused or worsened by lifestyle habits.

Things that you do every day may be contributing to your back pain. This means that you have the power to reduce your pain just by making small changes to your daily routine. By kicking the habits listed below, you’ll lessen the strain on your back for long-lasting back pain relief. 

Poor Posture

Poor posture is one of the biggest culprits of back pain. When you slouch or sit hunched over, you’re keeping your spine out of alignment. This can put pressure on the tissues around the vertebrae, leading to back pain. So by improving your posture, you’ll also improve the alignment of your spine and relieve strain on the surrounding nerves, muscles, and soft tissues. 

Spinal stenosis is a condition associated with the narrowing of the spaces in the spine. With reduced space in the spinal canal, the spinal cord or nearby nerves can get pinched, inflamed, or compressed. This can lead to back pain, weakness, numbness, and sciatica. 

While spinal stenosis isn’t generally reversible, there are many different methods that can be used to successfully treat it. The advanced orthopaedic treatments available at Hernando Orthopedic & Spinal Surgery can help patients attain lasting relief from symptoms of spinal stenosis. 

Summer will soon be here, meaning that many people will finally get to head outside and play their favorite sports. Summer sports, from baseball to soccer to tennis and more,…

Bones provide strength and support to hold your body up against gravity. Also necessary to protect your vital organs, bones are an essential part of the body. When a bone…

If you’ll soon be undergoing orthopaedic surgery, you likely have many questions about what to expect during the recovery period. Specifically, patients often inquire about when they’ll be able to…