With no known cure, an osteoarthritis diagnosis can be discouraging, if not downright stressful. But, while osteoarthritis is a chronic condition, it can be successfully managed with healthy lifestyle habits and the support of an experienced orthopedic specialist, like Dr. Hernando.
Along with attending your scheduled appointments, protect your joint health and prevent worsening symptoms by following these tips:
Follow a Consistent, Low-Impact Exercise Regimen.
Upon being diagnosed with osteoarthritis, many people assume that they should rest and avoid physical activity. While you should steer clear of high-impact activities that trigger pain flare-ups, remaining mobile is essential to osteoarthritis management. Low-impact exercises like walking, swimming, water aerobics, stretching, and resistance exercises can benefit your joint health by:
- Improving muscle strength, which allows your muscle to absorb impact that would otherwise affect your joints
- Boosting circulation throughout your body
- Preserving your range of motion
- Promoting weight management
Shed Excess Pounds.
Speaking of weight management: Reaching and maintaining a healthy weight is one of the best ways to protect your joint health from osteoarthritis. Extra pounds place an extra impact on your joints and may accelerate degeneration.
Prioritize High-Quality Sleep.
With osteoarthritis or any chronic condition involving pain, high-quality sleep is essential to pain management. When you get a full night of sleep, you’re primed to have a higher pain tolerance, allowing you to get through the day with less disruption. Additionally, when you sleep, your body’s regenerative processes kick into high gear, leading to less inflammation and more effective tissue repair.
Follow an Anti-Inflammatory Diet.
An anti-inflammatory diet consisting of vegetables, fruits, whole grains, nuts, fish, and poultry can support your joint health for years to come. These foods naturally reduce inflammation in the body, which may help slow osteoarthritis progression. They also deliver high doses of natural nutrients, which help protect and improve your overall health.
At Hernando Orthopaedic, we provide comprehensive, personalized treatment plans to help our patients manage osteoarthritis and overcome chronic pain. Contact us today to schedule an appointment!