Affecting over 500 million people across the globe, osteoarthritis is a progressive condition that gradually breaks down cartilage in the joints. Unfortunately, there’s currently no cure for osteoarthritis. But, there are ways to delay its progression and preserve your joint health for as long as possible.
Read on for our top tips on slowing osteoarthritis progression.
Tip #1: Reach and Maintain a Healthy Weight
Maintaining a healthy weight is one of the best ways to protect your joints from osteoarthritis. Extra pounds place an added impact on the joints – particularly your knees and hips. By reaching a recommended weight range for your height and age, you can limit joint strain and inflammation.
Tip #2: Manage Blood Sugar Levels
Unmanaged diabetes can lead to systemic inflammation, which worsens cartilage damage in people with osteoarthritis. High blood sugar levels can also contribute to cartilage stiffness over time. Especially if you’ve been diagnosed with diabetes, managing your blood sugar levels is an essential step in slowing osteoarthritis progression.
Tip #3: Stay Active
Exercise is considered one of the most effective osteoarthritis treatments. Regular physical activity helps reduce stiffness, alleviate pain, and lubricate joint cartilage. Low-impact exercises, like walking, swimming, biking, and yoga are among the best workouts for individuals with osteoarthritis.
Tip #4: Eat Well and Hydrate
Eating a diet rich in nutrients and antioxidants can help slow osteoarthritis by reducing inflammation throughout the body. An anti-inflammatory or Mediterranean diet consisting of veggies, fruits, fish, nuts, seeds, and olive oil is considered ideal for chronic conditions like osteoarthritis.
Tip #5: Prevent Joint Overuse
Preventing excessive impact on your joints may help slow cartilage degeneration. Implement stretches and strengthening exercises to improve stability and prevent falls. Avoid heavy lifting and, when you do lift heavy objects, use proper lifting techniques.
At Hernando Orthopaedic & Spinal Surgery, we offer comprehensive care for osteoarthritis, helping you regain your mobility and quality of life. Schedule your appointment today!